This page contains the US Army Field Manual on Physical Fitness Training . Injuries, Chapter Army Physical Fitness Test. Appendix. Appendix A. An APFT with alternate test events is given to soldiers with permanent profiles and The OIC or NCOIC at the test site must have a copy of FM on hand. FM PHYSICAL FITNESS TRAINING CHAPTER 14 – ARMY PHYSICAL FITNESS TEST *This publication supersedes FM , 28 August
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It can be marked with a series of stakes along the inside edge. The up position is the only authorized rest position. Supervise the scoring of events, and ensure that they are done apct.
Under previous versions, in order for a soldier to earn a score of overhe or she must have obtained points in each event, meaning that a soldier could not begin to use the extended scale for any one event until points were reached in all three events.
If, while performing the sit-up event, this angle becomes greater than 90 degrees, the scorer should instruct the testee and holder to reposition the legs to the proper angle and obtain compliance before allowing the testee’s performance to continue.
If a multispeed bicycle is used, measures must be taken to ensure that only one gear is used throughout the test. Briefing and orienting administrators and participants.
The standards for the alternate aerobic event tests are listed in FMChapter 14, figure Another person will hold your ankles with the hands only. The testing events are conducted in accordance with standards detailed in Ffm FM 7— Active component and reserve component soldiers on active duty are required to take a “record” meaning for official records APFT at least twice each calendar year.
A minimum of 8 months will separate record tests with no more than 14 months between record tests. Leaders must develop special programs to improve the performance of soldiers who are below the required standards.
Soldiers who do push-up and sit-up events apgt who take an alternate aerobic event are not awarded promotion points for APFT performance. Chapter 8 Obstacle Courses and Additional Drills.
Scores above maximum could only be used locally in an unofficial capacity; official record scores could never exceed points. Successive groups do the event until all soldiers have completed it. Runners must wear numbers or some other form of identification for the 2-mile run.
Scorers’ Duties Scorers must ensure that the bicycle ergometer is functioning properly. Army Smart Card Creator. At this time, the scorers for the 2-mile run also convert the raw scores for the push-up and sit-up events by using the scoring standards on the back side of the scorecard.
To convert meters to yards, multiply the number of meters by Scorers’ Duties When the event is over, scorers record each soldier’s time in the 2-mile-run block.
In all cases, when a time falls between two point values, the lower point value is used and recorded. They should always strive to improve themselves physically and never be content with meeting minimum standards.
Performance on the APFT is strongly linked to the soldier’s fitness level and his ability to do fitness-related tasks. The event scorer then determines the point value for the two-mile run using the standards on the reverse side of the scorecard.
If he has not done 10 correct repetitions, he is sent to the end of the line to retake that event.
Personnel One event supervisor and at least one scorer for every three soldiers to be tested are required.
They must be able to measure time in both minutes and seconds.
The event supervisor must have the following: The track is formed when the outermost points of the two circles are connected 21-02 tangent lines. Personnel One event supervisor and at least one scorer for every 15 runners are required.
Army were first developed in at the United States Military Academy. Reservists not on active duty must take a “record” test once per calendar year. The bicycle should be one that can be used for training and testing. Soldiers should wear clothing that is appropriate for PT such as shorts, T-shirts, socks, and running shoes not tennis shoes.
The two-mile run event scored also determines the point value for push-ups and sit-ups using the scoring standards on the reverse side of the scorecard.
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